There's a little lie-down in the middle, but I recommend you just leave this on in the background with the sound up. It's got a good beat and it's easy to dance to.
If you can't get enough of this, you can compare and contrast it to the last time we did this, in 2001. That's the same sewer. Look at how far this technology has advanced in only 13 years! Now it's... color. And it has sound.